Is table tennis a HIIT?

It’s considered a high-intensity interval training since tennis matches incorporate a lot of bursts of energy and time to rest. This kind of work-out is good for cardiovascular health because it involves your core, upper and lower-body muscles. What type of exercise is table tennis? agility, speed and quick reactions are required to play table […]

What dented means?

What is a dent? A depression or hollow is a result of a blow or pressure. An impression or effect often made against resistance doesn’t make a difference in the problem, it’s the cost of the effect that makes a difference. What does it mean to have a dent? We tried to fix the problem, […]

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